Muskmelon-Benefits and Recipes for Kids

If you want to keep your body calm and revitalized then muskmelon
is the answer. Muskmelon is a tropical fruit available during summer. Its cooling
properties and nutrients help both kids and adults stay energized and
healthy throughout the hot summer. Take a look at the following facts about
musk melon before reading some delicious muskmelon recipes for your baby, kids, and the whole family.                                          

Muskmelon benefits you need to include in your diet

Nutritional Facts About Muskmelon

Muskmelons are a rich source of vitamins such as vitamins A, B, and C.

They are a good source of potassium, phosphorous, and folic
acid.

They have plenty of dietary fiber and do not have any cholesterol.

Besides, they are high in moisture content and therefore, satisfy the
thirst quickly.

Muskmelons are low in fats and calories.

Muskmelon is an ideal fruit to beat the heat in summer. It helps
to lower the body temperature.

It prevents many chronic degenerative diseases and digestive
problems.

 It is an effective
laxative and thus prevents constipation in children as well as in adults.

This summer fruit provides instant energy and rectifies the low appetite problem.

Children love the sweet and juicy flavor of muskmelon.

Generally, this fruit is cut into pieces and eaten raw. It is
also apt to include a fruit salad to enhance the nutritional value as well as the taste of the recipe. However, there are other ways to consume it.

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Muskmelon for BabiesMuskmelon is highly nutritious, less allergic, and can easily be given
to babies of 6 months and above. You can prepare a puree by adding one cup of
chopped muskmelon cubes in a blender. Make sure to remove the seeds before
blending. It is an effective way of serving cantaloupe for babies who cannot chew. Try muskmelons for your baby!Your babies will love the attractive color and soothing flavor of
muskmelon. At the same time, they will get ample antioxidants like vitamins A
and C. Since infants can only consume muskmelon in puree form, you can combine
it with other fruits and vegetables to prepare healthy immune-boosting recipes
of muskmelon for babies.Also read- Must-Have Baby Products and Things to Consider Before PurchaseCarrot
Muskmelon JuiceAdd slices of carrot and muskmelon in a blender and prepare a smooth,
refreshing glass of juice for your toddlers. This miracle juice strengthens the
immunity of the babies and keeps infections at bay. Muskmelon
Apricots Dates SmoothieCombine chunks of melon with some dates, a few apricots, and some
yogurt. Blend to prepare a nutritious smoothie. It is a delicious and
energy-boosting treat for kids and adults alike.   Kids would love cantaloupe Juice!Beet
Cantoloupe PureeAdd the goodness of beet to the flavors of cantaloupe with this
delicious recipe. Add one cooked red beet and two slices of cantaloupe in a
blender. Prepare a smooth puree. You can optionally add the formula milk to
this puree before serving it to your toddler.                               Delicious Baby Food Recipes, Click to Buy Now For Less!Cucumber
Melon PureeToss some pieces of cucumber with slices of melon in a blender to
prepare this refreshing, nutritious, and flavorful recipe for your munchkins. Muskmelon is a nutritious fruit that provides various health benefits
to babies. It strengthens their immune system, supplies essential antioxidants,
supports growth and development, keeps electrolyte balance, produces new blood
cells, keeps the body hydrated, and prevents constipation.                                       The Complete Guide to Helping Your Baby Sleep Through the Night So You Can Too: 101 Tips and Tricks Every Parent Needs to Know Muskmelon Recipes you need to try for kids
Recipes of muskmelon are not only delicious but also highly nutritious. Ideal for summers, kids love the fruit and its recipes. Check this out-

Sweet sour muskmelon juice

Ingredients required: 2 cups of muskmelon, a pinch of cardamom
powder, 2 spoons of lemon juice, 5 spoons of sugar as per taste, and ice cubes.

        Cantaloupe juice for kids and babies too!

Mix all the above ingredients except ice cubes and make a
puree out of them. Pour the mixture into a serving glass and add some chilled
water plus ice cubes over it. The juice is ready to serve. This recipe is
perfect for kids when they are exhausted and hungry.

Mix cubes of both the melons and blend them in a juicer. Pour
the juice into a glass and add some ice cubes plus rock salt if you like. Drink it
immediately. The drink is highly nutritious and beneficial for all in the summer
season. However, only small portions of it should be given to children below one year of age.
                                       
References-https://www.tarladalal.com/carrot-and-muskmelon-juice-for-babies-40468rhttps://www.buonapappa.net/melon-apricot-dates-baby-puree-6m/https://www.happyfamilyorganics.com/learning-center/article/recipe/beet-and-cantaloupe-puree/